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How Do I Know If My EX Has Been Stalking Me On Facebook

Facebook has become a fairly regular aspect of daily life for those born in the past three decades. It’s easy to lose sight of how much information there is about you on the platform and the potential repercussions. Although the phrase “Facebook stalking” has become a catch-all term for excessive reading on a person’s account, it’s essential to remember that stalking is no laughing matter, and your cyber security is critical. With this in mind, here are seven important indicators that may provide insight into how to tell whether someone is stalking you on Facebook in a more serious way.

Stalking is defined as “[a] pattern of focused and obsessive behavior that is repetitive, persistent, invasive, and creates fear of violence or anxiety and discomfort in the victim.” According to Harvard University research, women are more likely to be victims of cyberstalking. They are twice as likely as males to be stalked by strangers and eight times as likely to be stalked by “intimates” — that is, individuals they are close to.

The Cyber Helpline is a well-known nonprofit that fights for harassment victims. “Cyberstalking is precisely the same [as the description above], but involves the use of online tools and technology to either allow or complete the stalking end to end,” they say. This may include collecting status updates, photos, and personal information about you.

According to Rory Innes of the Cyber Helpline UK, “the greatest thing you can do if you believe you’re being cyberstalked is call an expert from a charity.”

“Stalking is very serious,” he says. After you’ve ensured your safety, you’ll want to collect as much evidence as possible. Take screenshots of communications and save them in a secure location.”

When it comes to Facebook stalking, there are five warning signs to be wary of. In fact there are 5 signs which will make you know that your Ex has been stalking you on facebook.

  1. Requests for Friends

It’s not unusual to get a friend request from someone you don’t know. Is it possible that it is a friend of a friend or someone you met a long time ago? However, receiving a friend request is a clear first indication that your Ex is attempting to learn more about you and should be treated with caution. It may seem simple, but it is generally better to avoid accepting strangers. Even if someone adds you and you’re just a casual friend, it’s a good idea to think carefully before accepting.

If you didn’t accept a friend request or banned someone, there’s a reason for it. Don’t second-guess yourself just because someone is persistent. The typical individual can pick up on cues and recognize when they are not welcome.

When someone returns with a new profile with the aim of connecting after having being denied, it’s a clear indication that they’re too interested in your Facebook. While Facebook states that having more than one personal account is against the Facebook Community Standards, this does not imply it is impossible.

According to Dr. Alexandra Katehakis of Psychology Today, one of the greatest methods to protect oneself against cyberstalking is to “only accept friend requests from individuals you’ve met in person.”

If you suspect that you are being stalked on Facebook but have accepted their invitation, The Cyber Helpline advises you not to interact with them.

  1. Your Contacts List

According to a Vice article, when you visit your own page, the selection of friends that Facebook shows as a preview to your complete friends list is not random, but rather part of an algorithm that may provide you insight into who has recently visited your profile.

Because this algorithm also pulls up friends you’ve recently contacted, seeing a name among buddies you haven’t spoken to might be a hint they’re Facebook stalking you, with the app putting them there to urge you to reach out.

According to the technology blog Alphr, when you use Facebook, it gathers data on the profiles you visit, which may influence how high up someone’s friends list you appear.

  1. Photographs from the Past

Everyone has a tale about loving an old picture they shouldn’t have. It’s easy for this to happen, and when it does, it’s humiliating.

Stalking, on the other hand, is defined by repeated and compulsive behavior. So, if your ex likes your photos a lot, it’s a continuous reminder of their existence, which may be very dangerous. According to the CPS website, someone continually like your previous postings to the point where you feel like you have to be cautious is an infringement on your freedom.

  1. Stories

Facebook stories will inform you of who is seeing your profile. You can see who has seen your Facebook story in the same way that you can see who has viewed your Snapchat or Instagram stories. So, if your Ex name appears often and you already have your suspicions, it may confirm a few things for you.

Attempting to Break Into Your Account

If your Ex logs into your Facebook account, it is a clear violation of your privacy and a symptom of severe Facebook stalking. If this occurs, you must take action.

If your Ex tries to log in to your account, you will be notified by email. And, although it is not a pleasant event, there are things you can do about it. Users may manage all of their logins in one location, according to Facebook’s Help Centre. Go to your security and login settings to see where and when your account has been logged in. If you see anything that seems strange or if you want to keep your Facebook on one device, just click the three vertical dots to bring up a menu and then log out.

According to Robyn Roberts, general manager of a private security company that works with The Salvation Army, if you’re trying to protect your Facebook account because you suspect someone you know is attempting to access it, “put up an other email account.” Change the passwords on your devices and accounts that you use often, such as social media, PayPal, MyGov, and Google. Your password should be at least eight characters long and include a mix of random characters, numbers, and letters.” She also advises adjusting your social media privacy settings and thinking about how much others may see without being friends with you.

Conclusion

According to Rory Innes of the Cyber Helpline UK, if you believe a cyberstalker or your Ex has obtained access to your accounts, you should contact the police and organizations such as Victim Support. They are the ideal people to provide you advice on how to proceed. Make sure your friends and relatives are aware that you have lost access to your account in case they are called.