How To Defend Yourself From Stalking On Facebook

How Do You Know List On Facebook Have Been Stalking You

Facebook has become a fairly regular part of daily life for those born in the past three decades. It’s easy to lose sight of how much information there is about you on the platform and the potential repercussions. Although “Facebook stalking” has become a catch-all word for excessive reading on a person’s account, it’s essential to remember that stalking is no laughing matter, and cyber security is crucial. With that in mind, here are seven important indicators that may help you figure out whether someone is stalking you on Facebook in a more serious way.

Stalking is defined as “a pattern of focused and obsessive behavior that is repetitive, persistent, invasive, and creates fear of violence or engenders anxiety and anguish in the victim,” according to Protection Against Stalking. Women are more likely to be victims of cyberstalking, according to Harvard research. They’re twice as likely as males to be stalked by strangers, and eight times as likely to be stalked by “intimates,” or individuals close to them.

The Cyber Helpline is a well-known nonprofit that fights for harassment victims. “Cyberstalking is precisely the same [as the description above], but it also involves the use of online tools and technology to either allow or complete the stalking from beginning to end,” they say. This may include collecting your social media updates, photos, and personal information.

“The greatest thing you can do if you believe you’re being cyberstalked is call an expert from a charity,” says Rory Innes of the Cyber Helpline UK.

“Stalking is very serious,” he says. After you’ve ensured your safety, you’ll want to collect as much evidence as possible. Take screenshots of communications and save them in a secure location.”

When it comes to Facebook stalking, there are five warning signs to be wary of.

  1. Requests from Friends

It’s not unusual to get a friend request from someone you don’t know. Is it possible it’s a mutual friend or someone you met a long time ago? Getting a friend request, on the other hand, is a clear first indication that someone is attempting to learn more about you and should be avoided. It may seem self-evident, but it’s generally better to avoid welcoming strangers. Even if someone adds you and you don’t know them, it’s a good idea to think carefully before accepting.

If you haven’t accepted a friend request or have banned someone, there’s a reason for it. Don’t second-guess yourself simply because someone keeps bugging you. When they’re not desired, the typical individual may pick up on subtle cues.

It’s a clear indication that someone is paying too much attention to your Facebook if they return with a new profile with the aim of connecting after having been denied. While it is against the Facebook Community Standards to have more than one personal account, this does not rule out the possibility.

One of the greatest methods to defend oneself against cyberstalking, according to Dr. Alexandra Katehakis of Psychology Today, is to “only accept friend requests from individuals you’ve met in person.”

If you suspect you’re being stalked on Facebook but have accepted the stalker, The Cyber Helpline advises you not to interact with them.

  1. Your Contacts List

According to a study by Vice, the selection of friends that Facebook shows as a preview to your complete friends list when you check out your own page is not random, but rather part of an algorithm that may offer you insight into who has recently visited your profile.

Because this algorithm also shows you friends you’ve recently contacted, seeing a name among friends you haven’t spoken to may be a hint they’re Facebook stalking you, with the app putting them there to urge you to reach out.

According to the technology blog Alphr, when you use Facebook, it gathers data on the profiles you visit, which may affect how high up on someone’s friends list you appear.

  1. Photos from the past

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Everyone has a tale about loving an old picture they shouldn’t have liked. It may happen at any time, and when it does, it’s humiliating.

Stalking, on the other hand, is defined as a pattern of behavior that is repeated and compulsive. If someone likes your photos a lot, it’s a continuous reminder of their existence, which may be very dangerous. According to the CPS website, someone continually like your previous postings to the point that you feel like you have to be cautious all of the time is an infringement on your freedom.

  1. Stories

Facebook stories will show you who has been looking at your profile. You can see who has seen your Facebook story in the same way that you can see who has viewed your Snapchat or Instagram stories. If a person’s name appears often, and you already have concerns, it may confirm a few things for you.

  1. Attempting to Gain Access to Your Account

If someone logs into your account, it’s a clear violation of privacy and an indication of severe Facebook stalking. You should take action if this occurs.

You will be notified through email if someone has attempted to log into your account. And, although it’s not a nice situation to be in, there are things you can do to help. Users may manage all of their logins in one location, according to Facebook’s Help Centre. Go to your security and login settings to see where and when your account has been entered into. If you don’t recognize a location or wish to retain your Facebook account on one device, just click the three vertical dots to bring up a menu, then hit log out.

Conclusion

If you’re attempting to protect your Facebook account because you believe someone you know is trying to get into it, Robyn Roberts, general manager of a private security company that works with The Salvation Army, told ABC, “put up an alternate email account.” Change the passwords on all of your devices and accounts that you use often, such as social media, PayPal, MyGov, and Google. Your password should be at least eight characters long and include a mix of random characters, numbers, and letters.” She also advises adjusting your social media privacy settings and thinking about how much information people may access without being friends with you.